Researchers from the University of Birmingham have found that flavanols, which are found in cocoa, tea, and berries, may help ...

Crossing your legs is one of those every day moves that could be inadvertantly contributing to your back pain or high blood ...

It’s eight o’clock on a Tuesday morning and I’m wobbling across my bedroom like a tentative toddler. The floor dips beneath ...

A thoughtful foot massage doesn’t just soothe tired muscles, it restores circulation, eases discomfort, and helps the whole ...

Achilles tendon ruptures are on the rise. Examining the causes of the most devastating injury in the NBA and what can be done ...

People have been advised to take a tennis ball on board a plane with them, as it can help with a particular issue on the ...

A new study from Northwestern Medicine has revealed a shocking rise in leg and foot amputations in Illinois hospitals. Between 2016 and 2023, these amputations increased by 65%.

Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. Most people will experience ...

For heart health, it is important to be mindful not only of what we eat but also of what we drink. The arteries, which carry oxygen and promote blood circulation, can accumulate plaque over time, a ...

People have been advised to take a tennis ball on board a plane with them, as it can help with a particular issue on the flight ...

If you’re not of the ‘be bold, start cold’ mindset during the autumn and winter months, we promise there are ways to stay comfy throughout your run, other than heading inside for the treadmill. That ...

Measuring blood flow in the brain is critical for understanding response to a range of neurological problems, including stroke, traumatic brain injury (TBI) and vascular dementia. Obtaining such ...