Got a desk job? Are you unable to get enough movement through the day? Well, there are a few simple, quick and equipment-free ...

Lower blood pressure naturally with yoga and pranayama. Try poses like Tadasana and Viparita Karani to relieve stress, boost heart health, and balance your body and mind.

Swollen feet can also be a symptom of kidney disease, as fluid can accumulate in the tissues if the kidneys struggle to ...

People have been advised to take a tennis ball on board a plane with them, as it can help with a particular issue on the ...

People have been advised to take a tennis ball on board a plane with them, as it can help with a particular issue on the flight ...

A high-sodium diet has numerous health consequences. These are the primary reasons why you should reduce your salt intake.

Try this 10-minute standing routine to tighten your core, burn more calories, and trim stubborn stomach overhang after 50.

Debra Keller remembers sitting in a homeless shelter in Hartford viewing horrific things she never thought she would see. One ...