Persistent foot and ankle swelling can be an early indicator of serious health issues like heart failure, liver disease, or blood clots. Recognizing symptoms such as fluid buildup, discoloration, or ...

Improving stamina has benefits far beyond the gym, from more energy to better heart health. Follow this workout plan to ...

Even gentle exercise can act like a natural insulin for the body. Light stretches, squats, walks, or yoga don’t just make you fitter, they help muscles soak up sugar from the bloodstream, keeping your ...

Carlos Alcaraz has taken his training to the next level with a controversial method that involves temporarily cutting off his ...

Carlos Alcaraz has shown he's willing to do what it takes to stay at the top after being spotted using an extreme training ...

During a flight, your heart works harder than you might expect, says U.S.-based cardiologist Dr. Dmitry Yaranov. Reduced cabin pressure, lower oxygen levels, dry air, thicker blood, and prolonged ...

A University of the Sunshine Coast (UniSC) trial has found that a widely available footplate muscle stimulation device could significantly improve ...

Even post-pandemic lockdowns, online programs enhance access, supporting fitness and independence as women age.

We often link good digestion to what is on our plate, but it is also about how our body moves and relaxes. Long hours of ...

The most effective kind of exercise will vary based on the individual and how advanced their arthritis is. Here’s how to ...

A Rutgers University study found that metformin reduces exercise-related gains in blood vessel function, aerobic fitness and ...