To avoid the risk of cardiovascular diseases, it’s important to eat the right foods and drink healthy beverages. Here are a few drinks that can help prevent plaque build up and improve blood circulati ...

High blood pressure can silently damage the heart, kidneys, and brain over time. Dr Evan Levine, a leading cardiologist, ...

In winter, the body’s natural response to cold — narrowing arteries to conserve heat — has the side-effect of raising blood ...

In short, chia seeds are a simple, natural, and effective way to support healthy blood pressure and overall heart health.

In the end, potassium is a small nutrient that can make a big difference. It helps relax your blood vessels and helps your ...

A gentle reminder that movement isn’t just exercise—it’s the rhythm that heals your body, balances your gut, and uplifts your ...

Shorter days and longer nights in winter may affect your body’s balance, hormones, and ultimately, fertility. Ayurveda suggests balancing your doshas (Vata, Pitta, and Kapha) during winter to maintain ...

Most people don't get the required amount of calcium from their diet and resort to supplements, which raises the risk of ...

The link between a sedentary lifestyle and an increased risk of Alzheimer’s disease is becoming clearer. Being active ...

Choosing cereals that provide these nutrients, especially those higher in fiber and protein, may also help regulate blood ...

Garlic is also known for causing bad breath and body odour. As allicin breaks down, it releases sulphur containing gases.