These days, thanks to smartphones, almost everyone has a camera with them and that’s mostly a good thing. At any time, you can capture memories with family and friends, painterly sunsets and crazy ...

As anyone who’s ever set foot in a gym knows, bench pressing can be very fun. So much so that gym bros are known for prioritizing their chests over their other body parts. There’s a reason Kanye West ...

Build a lean, strong core with five bodyweight routines for power, balance, and endurance. No equipment. In 10 to 15 minutes.

In this workout from Goldstein, you’ll swim 2,200 yards, or 1.25 miles. (Most health club pools are 25 yards long; an Olympic-size pool is about 55 yards.) The warm-up and cooldown improve aerobic ...

Bone density refers to how much calcium and other minerals make up your bones. When your bones have more minerals, they have a higher bone density, meaning they're stronger and less likely to break.

Any baby movement may feel adorable, but they are more than a tiny gesture. These kicks and stretches are also called quickening, which triggers your vital hormone changes in your body. They can ...

Ditch endless crunches. Try 4 bodyweight moves that target lower abs, improve posture, and strengthen your core after 40.

AI agents will soon change how we use our devices, Qualcomm says, but only if you ditch typing and tapping to ask AI instead. David Lumb is a senior reporter covering mobile and gaming spaces. Over ...

As a child, being told to sit or stand up straight may have felt like a nuisance, but those adults in your life were on to something: Good posture helps you stay healthy and pain-free. “It can affect ...