Flying puts significant strain on your cardiovascular system due to reduced cabin pressure, lower oxygen levels, and dry air.

Sleep is a crucial part of keeping your body, hormones, and blood sugar balanced. For people living with diabetes, ...

Lucknow: A 70-year-old Gomtinagar resident, Mahendra Lal, was rushed to King George's Medical University's emergency ...

Nordic walking definitely counts as structured exercise and brings along the heart healthy benefits of activity. Remember ...

Use a watch and see how far you can run in 12 minutes on a flat surface (ideally, a track), maintaining as steady a pace as ...

If you sometimes find yourself feeling a little down in the winter months, adding some plants to your living spaces can help ...

The Mighty Mini Powerhouse Pumpkin seeds pack an incredible nutritional punch with essential minerals like zinc, phosphorous, ...

Variations in blood glucose levels can disrupt sleep. High blood sugar (hyperglycemia) may cause frequent urination, leading ...

Discover key dementia prevention strategies. Learn how diet, exercise, social engagement, and managing your overall health ...

The best sleep trackers reveal insights into your nighttime patterns and offer actionable tips based on your health data. See ...

A 2025 review shows India’s preterm birth rate at 13%. With over 23% of global preterm births, nearly 150,000 Indian infants ...