Research in mice found that flavanols – bitter compounds abundant in dark chocolate, red wine and berries – appear to enhance ...

The chocolate treat found to improve your memory as soon as you’ve eaten it - Study sheds light on why dark chocolate works ...

Brain training games do actually improve your memory, study shows - Results show certain online brain exercises reduce ...

A ten-week online brain training programme helped older adults’ brains act as though they were a decade younger, a recent ...

Matthew Mundy does not work for, consult, own shares in or receive funding from any company or organization that would benefit from this article, and has disclosed no relevant affiliations beyond ...

Whether it’s cardio or strength training, balance or flexibility, exercise improves not only your bodily but also cognitive ...

Did you know tobacco use is the leading cause of preventable illness and death in the United States? While some forms of ...

Brain workouts can enhance and preserve brain function. Activities like acquiring new skills, solving puzzles, and even playing video games can boost memory and improve brain connectivity. These ...

Creatine has long been a go-to supplement for athletes looking to build muscle and improve recovery. But new research ...

Keep your brain young: garden a pot, learn a chord, cook something new, dance a short routine, and tell tiny stories - ten ...

Struggling with memory and stress issues? A bite of dark chocolate or a handful of berries may help boost your memory levels and also cut down stress, according to an animal study. The improved memory ...