If you’ve ever been jolted awake by sudden pain in your calf or thigh, you know how uncomfortable leg cramps can be. These involuntary muscle contractions can strike anytime—during sleep, after ...

No pain, no gain we are told. But that's absolute rubbish. And a dangerous mantra at that, putting the rest of us off ...

We've all got our morning routines, and people online are encouraging you to add jumping to yours. But how much of a difference can it really make to your health?

If you could sweat through a shirt in an air-conditioned room, this post is for you.

This is the moment a gunman jumped out of the back of a Mercedes car and shot a man in a "targeted" attack. Merseyside Police ...

Here are eight important warning signs your body might give you before or during a heart attack — and why you should never ...