Your body has more than 60,000 miles of blood vessels. And it's important that every mile is a well-paved highway or byway that allows your blood and the oxygen, nutrients, minerals, enzymes, hormones ...

Foot baths are an easy way to experience hydrotherapy's calming effects without much effort. Soak your feet in warm water ...

Tone your calves after 55 with four simple moves that boost balance, support your joints, and work better than treadmill ...

Build strength, balance, and control after 60 with three simple chair exercises that keep you strong, stable, and independent ...

Looking for a flatter, stronger core without endless crunches? These 9 yoga poses can help tone your abs, improve digestion, ...

Jenna Daou, VistaJet’s in-house nutritionist, on how to minimise the fatigue brought on by long flights, and find ...

Got a desk job? Are you unable to get enough movement through the day? Well, there are a few simple, quick and equipment-free ...

In today’s fast-paced working world, where long desk hours have become an usual norm and relentless screen time continues to ...

How exactly does whole-body vibration work? Experts explain how it can help with muscle tone, metabolism and more.

Welcome to the final trimester of pregnancy. As you enter this final stretch, your body is working on a full motion to supply ...

Achilles tendon ruptures are on the rise. Examining the causes of the most devastating injury in the NBA and what can be done ...

Dr Punam Krishan has urged people to see a doctor if they notice certain symptoms while taking the medication that could be ...