Improving stamina has benefits far beyond the gym, from more energy to better heart health. Follow this workout plan to ...

Lower blood pressure naturally with yoga and pranayama. Try poses like Tadasana and Viparita Karani to relieve stress, boost heart health, and balance your body and mind.

Got a desk job? Are you unable to get enough movement through the day? Well, there are a few simple, quick and equipment-free ...

Carlos Alcaraz has shown he's willing to do what it takes to stay at the top after being spotted using an extreme training ...

Lower blood pressure naturally with yoga and pranayama. Try Tadasana, Viparita Karani, and Bhramari to calm your mind, boost ...

During a flight, your heart works harder than you might expect, says U.S.-based cardiologist Dr. Dmitry Yaranov. Reduced cabin pressure, lower oxygen levels, dry air, thicker blood, and prolonged ...

Even post-pandemic lockdowns, online programs enhance access, supporting fitness and independence as women age.

A Rutgers University study found that metformin reduces exercise-related gains in blood vessel function, aerobic fitness and ...

The most effective kind of exercise will vary based on the individual and how advanced their arthritis is. Here’s how to ...

The year’s main aim was to reproduce it at the Tour de France, with Van Aert riding in support of Jonas Vingegaard in his era ...

A recent meta-analysis of 217 trials cited by the Times found that aerobic activity—like swimming, cycling, or brisk ...

A 63-year-old South Carolina woman experienced a near-fatal reaction to common medication she had taken for a year. The drug, ...