Have you ever come back home from a hectic day at work to notice your feet or ankles swollen? Now, it might be the toll of a ...

A powerful muscle in the lower body quietly supports the heart’s work every single day. Experts say it plays a far greater ...

A yoga expert shares the best poses to help manage diabetes, tips for breathing exercises, and meditation to enhance your ...

Find out how the ‘second heart’ of your body helps to keep the cardiovascular functions running smoothly, and what you can do ...

Discover five simple exercises that experts recommend to build stronger legs and boost your vitality for years to come.

Carlos Alcaraz has shown he's willing to do what it takes to stay at the top after being spotted using an extreme training ...

Men with erectile dysfunction should start doing exercises that makes the blood vessels more flexible and increases oxygen ...

Want to burn fat? Try these simple yet powerful 7 isometric exercises that tone your lower body, improve endurance, and help ...

Lower blood pressure naturally with yoga and pranayama. Try poses like Tadasana and Viparita Karani to relieve stress, boost heart health, and balance your body and mind.

Carlos Alcaraz has taken his training to the next level with a controversial method that involves temporarily cutting off his ...

During a flight, your heart works harder than you might expect, says U.S.-based cardiologist Dr. Dmitry Yaranov. Reduced cabin pressure, lower oxygen levels, dry air, thicker blood, and prolonged ...

Lower blood pressure naturally with yoga and pranayama. Try Tadasana, Viparita Karani, and Bhramari to calm your mind, boost ...