Yoga is a wonderful spiritual and health practice. It connects the body, mind and soul together. It keeps the body and mind ...

Carlos Alcaraz has shown he's willing to do what it takes to stay at the top after being spotted using an extreme training ...

Lower blood pressure naturally with yoga and pranayama. Try poses like Tadasana and Viparita Karani to relieve stress, boost heart health, and balance your body and mind.

During a flight, your heart works harder than you might expect, says U.S.-based cardiologist Dr. Dmitry Yaranov. Reduced cabin pressure, lower oxygen levels, dry air, thicker blood, and prolonged ...

Lower blood pressure naturally with yoga and pranayama. Try Tadasana, Viparita Karani, and Bhramari to calm your mind, boost ...

Carlos Alcaraz has taken his training to the next level with a controversial method that involves temporarily cutting off his ...

Got a desk job? Are you unable to get enough movement through the day? Well, there are a few simple, quick and equipment-free ...

Swelling in any of your body parts is common in pregnancy and may subside on its own. However, if you have hypothyroidism, it ...

Science meets flavor in these ten nutritionist-approved recipes designed to target stubborn fat, improve digestion, and renew ...

Nearly 2.1 crore people in India suffer from diabetic retinal disease, while 24 lakh are already blind. Early and regular eye examination can prevent the problem.

Nordic walking, a fitness activity that involves walking with specially designed poles, is gaining popularity for its holistic health benefits ...