To avoid the risk of cardiovascular diseases, it’s important to eat the right foods and drink healthy beverages. Here are a few drinks that can help prevent plaque build up and improve blood circulati ...

In winter, the body’s natural response to cold — narrowing arteries to conserve heat — has the side-effect of raising blood ...

In short, chia seeds are a simple, natural, and effective way to support healthy blood pressure and overall heart health.

Your liver performs over 500 vital functions daily. Simple morning habits can significantly boost its natural detoxification ...

Foot baths are an easy way to experience hydrotherapy's calming effects without much effort. Soak your feet in warm water mixed with Epsom salts or herbal infusions for 20 minutes to soothe tired ...

Dr Syd Young (they/them) is a certified physical therapist and owner of OutWellness in Austin, Texas. They suggest warming up before every walk, even the brief ones. “A warm-up increases circulation, ...

Shorter days and longer nights in winter may affect your body’s balance, hormones, and ultimately, fertility. Ayurveda ...

A new study has found that even people with “normal” blood pressure in their 30s may face a higher risk of heart attacks, ...

Menstrual cycle reflects overall well-being. Festivals are for joy and connection but once they're over, your body deserves a reset. By restoring sleep, eating clean, moving gently, hydrating, and ...

Testosterone is a vital hormone that plays a key role in muscle growth, energy levels, mood regulation, and reproductive health. While levels naturally decline with age, poor lifestyle habits, stress, ...

As mentioned, strength training can help you burn more calories during and after your workout. This is thanks to the lean ...

Rincon isn’t the only beauty buff turning to facial rejuvenation acupuncture, a natural alternative that promises younger, ...