In winter, the body’s natural response to cold — narrowing arteries to conserve heat — has the side-effect of raising blood ...

In short, chia seeds are a simple, natural, and effective way to support healthy blood pressure and overall heart health.

Discover natural methods to reduce frown lines with simple facial exercises that train muscles to relax and boost circulation ...

Foot baths are an easy way to experience hydrotherapy's calming effects without much effort. Soak your feet in warm water mixed with Epsom salts or herbal infusions for 20 minutes to soothe tired ...

Shorter days and longer nights in winter may affect your body’s balance, hormones, and ultimately, fertility. Ayurveda ...

A new study has found that even people with “normal” blood pressure in their 30s may face a higher risk of heart attacks, ...

Vitamin D is an essential nutrient that plays a crucial role in maintaining bone health and supporting the immune system ...

As mentioned, strength training can help you burn more calories during and after your workout. This is thanks to the lean ...

Rincon isn’t the only beauty buff turning to facial rejuvenation acupuncture, a natural alternative that promises younger, ...

Cold weather can be tough on your heart. Here are 5 simple and natural ways to keep your arteries clear, boost heart health, ...

Lower blood pressure naturally with yoga and pranayama. Try poses like Tadasana and Viparita Karani to relieve stress, boost heart health, and balance your body and mind.

Although not every person with diabetes experiences hair loss a dermatologist explains how it can affect the hair cycle ...