Your body has more than 60,000 miles of blood vessels. And it's important that every mile is a well-paved highway or byway that allows your blood and the oxygen, nutrients, minerals, enzymes, hormones ...

To avoid the risk of cardiovascular diseases, it’s important to eat the right foods and drink healthy beverages. Here are a few drinks that can help prevent plaque build up and improve blood circulati ...

High blood pressure, often linked to agitation and anxiety, can be managed with simple dietary additions. Herbs like garlic, ginger, turmeric, cinnamo ...

A diet for a healthy heart consists of many components. Thousands of heart-friendly recipes and food items are available on the internet but what truly matters is the inside of the heart, how clean it ...

Shorter days and longer nights in winter may affect your body’s balance, hormones, and ultimately, fertility. Ayurveda ...

A new study has found that even people with “normal” blood pressure in their 30s may face a higher risk of heart attacks, ...

The umbilical cord is your baby’s lifeline in the womb, as it provides oxygen and all the vital nutrients through a blood ...

Men with erectile dysfunction should start doing exercises that makes the blood vessels more flexible and increases oxygen ...

If you’ve ever been jolted awake by sudden pain in your calf or thigh, you know how uncomfortable leg cramps can be. These involuntary muscle contractions can strike anytime—during sleep, after ...

The Japanese foot soak is more than a wellness trend, it’s an ancient self-care practice grounded in balance, mindfulness and ...

Researchers from the University of Birmingham have found that flavanols, which are found in cocoa, tea, and berries, may help ...

A yoga expert shares the best poses to help manage diabetes, tips for breathing exercises, and meditation to enhance your ...