Jewel shares how she found peace after decades of panic, why she threw out her TVs, and how she’s helping others heal through ...

The emotional impact of unemployment can be profound, experts say — but speaking up about it and building a support system can help.

Struggling with anxiety? Discover the 4-6 breathing rule: exhale longer to calm your nervous system and find instant relief.

Millions struggle with depression and anxiety, often enduring long waits for effective treatment. Scientists in Sweden, ...

Global leaders have descended upon Brazil for COP30, and with the conference often comes a lot of negative news that evokes ...

Residentials can significantly improve students’ wellbeing – but you might have to address trip anxiety, advises Daniel ...

What if everything we’re doing to help anxious kids is actually making them worse? A new approach challenges it all±in just ...

People with anxiety disorders may have lower levels of an important brain chemical called choline, according to a new study ...

Scientists have identified a significant link between low levels of choline and the prevalence of anxiety disorders, ...

Anxiety regarding layoffs is natural in 2025, but it is important to focus on the aspects within your control and prepare for ...

Marathons have quickly become a popular pursuit. Hundreds of thousands of people submit ballots each year to run in some of ...

Japan is known not just for its culture and innovation but also for its timeless philosophies that promote peace, balance, and happiness. Most Japanese wellness practices are rooted in mindfulness and ...