Jewel shares how she found peace after decades of panic, why she threw out her TVs, and how she’s helping others heal through ...

The emotional impact of unemployment can be profound, experts say — but speaking up about it and building a support system can help.

Struggling with anxiety? Discover the 4-6 breathing rule: exhale longer to calm your nervous system and find instant relief.

Some of the information coming out of the COP30 conference is bleak. But it’s not just COP. Climate stories can be difficult to consume year-round, whether it’s about natural disasters, victims of ...

Millions struggle with depression and anxiety, often enduring long waits for effective treatment. Scientists in Sweden, ...

Scientists have identified a significant link between low levels of choline and the prevalence of anxiety disorders, ...

Residentials can significantly improve students’ wellbeing – but you might have to address trip anxiety, advises Daniel ...

People with anxiety disorders may have lower levels of an important brain chemical called choline, according to a new study ...

Marathons have quickly become a popular pursuit. Hundreds of thousands of people submit ballots each year to run in some of ...

What if everything we’re doing to help anxious kids is actually making them worse? A new approach challenges it all±in just ...

We often think of reflexes in a physical sense. At your annual primary care check-up, your doctor may tap your leg. You ...

The holidays amplify everything, including joy. But for people with a mental health diagnosis, the season can bring added ...