An anxiety attack is not just a mental experience. Here, experts share the physical symptoms of anxiety to know, plus how to ...

A racing heart from anxiety is your body's fight-or-flight system doing its job — it's trying to protect you, not harm you.

Flying out to Mexico City, Wolfgang felt his body betray him – a terrifying experience that turned out kinda useful when ...

To understand the benefits of cardiac rehabilitation, you can trust decades of research—or listen to Taelur Littlejohn's ...

I've always been anxious, but a friend's description of me showed me how to reframe my worrying to have a happier, richer life.

Success anxiety isn't just about career struggles or workplace stress. It's something much more personal and complex.

If you're anything like me, you'll get FOMO if you don't play spooky games at this time of the year, but it's not so easy when you have anxiety.

Learn the signs of heart attack in women, how they differ from men’s, and why Black women face unique risks. Expert insight from cardiologist Dr. Jayne Morgan.

When you have emotional intelligence, you can improve your relationships, boost your communication skills, and perform better ...

Everyone is fighting their own demons, but some of them are terrorizing multiple people at the same time. According to the WHO, anxiety disorders affect roughly 4.4% of the global population, making ...

Separation anxiety is a behavior disorder that causes a dog, and even some cats, to panic at the idea of being apart from their favorite human. It is one of the most common behavior issues seen by ...