Norman Rosenthal uses light in his home to help with depression related to seasonal affective disorder (SAD). Spoiler alert: ...

However, resistance training may have a more potent impact on insulin-like growth factor-1, a hormone that plays a role in ...

Brain scans have shown that they often have problems in areas of the brain linked to cognitive control, especially the ...

Doctors also encourage spending time outdoors during daylight hours, getting regular exercise, eating well-balanced meals, ...

In reviewing the current state of evidence, several points stand out. The strongest findings show that low doses of ketamine ...

On this week’s Well Enough podcast, bestselling author Owen O’Kane and TV presenter Matt Johnson open up to host Emilie ...

Winter is coming. And for some New Yorkers, that means their SAD — seasonal affective disorder — is too. It’s a type of depression marked by significant mood changes tied to seasons, particularly the ...

As the days get shorter and temperatures drop, many people start to feel a noticeable shift in their mood, a condition known ...

Reese Witherspoon reflected on “really bad” postpartum depression she experienced after giving birth to her eldest daughter ...

Creatine supplementation may modestly reduce depressive symptoms, but the effect is small, uncertain, and likely influenced ...

The holidays amplify everything, including joy. But for people with a mental health diagnosis, the season can bring added ...