Washroom anxiety is when someone feels nervous, scared, or uncomfortable about using a toilet in public space or outside your ...

You can practice progressive muscle relaxation to relieve throat tension and make swallowing easier. Try diaphragmatic breathing to relax your throat muscles and ease swallowing difficulties.

The gym doesn’t have to feel like a battlefield. For years, fitness culture has championed the “no pain, no gain” mentality, ...

The weekend anxiety that comes with the Sunday Scaries is never pleasant, and it can be well worth the effort to address it ...

Many people suffer from dental anxiety, which is to say, they experience fear and stress about visiting the dentist. In West ...

People who can’t sleep without their pet in bed with them usually have these reasons. They fear being alone or would prefer ...

Social anxiety is a persistent fear of being judged, embarrassed, or negatively evaluated by others. Many people with social anxiety often appear distant or nervous, not because they dislike people, ...

Those who are avid tea drinkers will purport to you its soothing, relaxing, calming effects, especially after a long day.

We’ve all been there, right? That moment when you’re craving something to unwind with, but you’re tired of the usual suspects ...

Struggling with anxiety? Discover the 4-6 breathing rule: exhale longer to calm your nervous system and find instant relief.

Finding ways to reduce stress before a marathon may be as important as ensuring you’re properly fuelled and hydrated.

Exam anxiety in all its forms will be familiar to most university lecturers. What is perhaps less discussed is how educators’ ...