The gym doesn’t have to feel like a battlefield. For years, fitness culture has championed the “no pain, no gain” mentality, ...

The weekend anxiety that comes with the Sunday Scaries is never pleasant, and it can be well worth the effort to address it ...

When someone casually tells a person with a real phobia to "just face your fears," it's like telling someone with a broken ...

Finding ways to reduce stress before a marathon may be as important as ensuring you’re properly fuelled and hydrated.

The practice involves bathing in complete darkness or very low light to create what participants described as a more ...

They are not just accessories; they are ear seeds, a modern, needle-free version of acupuncture that is quietly gaining popularity on wellness feeds.

Loud stomach growls are usually a sign of a healthy digestive system at work, driven by muscle contractions moving gas and ...

Consider these eight events your invitation to pause, reset and take a much-needed moment for yourself before the silly ...

We asked members of the BuzzFeed Community who have ever been ghosted by a long-term partner to share their stories. Here's ...

Mary is focusing on her well-being. The post Selling Sunset Star Mary Bonnet Has Stopped Drinking: ‘Wasn’t Serving Me Anymore ...

What if you woke up one morning and found it nearly impossible to talk? That's the impact of a condition that affects ...