However, resistance training may have a more potent impact on insulin-like growth factor-1, a hormone that plays a role in ...

During the season of cloudy skies and cool weather, it’s normal to feel a little more sluggish than usual, but one expert ...

A Sacramento area comedian created a show in 2019 to fight the stigma surrounding mental health. He now performs worldwide, ...

Winter is coming. And for some New Yorkers, that means their SAD — seasonal affective disorder — is too. It’s a type of depression marked by significant mood changes tied to seasons, particularly the ...

If you’ve ever scrolled through social media and thought, “Wait, that sounds like me…” — you’re not alone. Whether it’s a ...

The holidays amplify everything, including joy. But for people with a mental health diagnosis, the season can bring added ...

On this week’s Well Enough podcast, bestselling author Owen O’Kane and TV presenter Matt Johnson open up to host Emilie ...

Many former and current players have opened up about their personal struggles in an effort to raise more awareness about a ...

A Bay Area sound healer offers a unique twist on sound baths, an increasingly popular form of meditation and healing that is ...

THREE conditions could “significantly” raise your risk of developing Alzheimer’s at a younger age, researchers suggest. And ...

Retired diver Tom Daley detailed his experience with navigating an eating disorder and body dysmorphia during the early years ...