Doctors also encourage spending time outdoors during daylight hours, getting regular exercise, eating well-balanced meals, ...

However, resistance training may have a more potent impact on insulin-like growth factor-1, a hormone that plays a role in ...

To fight the dark, the answer is to provide more light where it is missing. The standard treatment for SAD is bright-light therapy with a light box that delivers at least 10,000 lux of light.

Framing depression as a sign of spiritual weakness, or insufficient faith, can lead to intense shame. Studies have shown that when religious practices are associated with feelings of guilt, fear, or ...

He credits the programmes and community at AWWA, which is supported by the Community Chest, for his recovery. Read more at ...

Veterans make excellent employees. Yet over 18 percent of military veterans are "functionally unemployed," according to new ...

Funded by the Spanish State Research Agency, the Severo Ochoa Excellence Program, and the European Regional Development Fund, ...

Using text-based therapy could help ease mild-to-moderate depression, according to researchers at the University of ...

Low vitamin D might not directly cause depression, but maintaining healthy levels could still support better brain function ...

Scientists have found that the psychedelic DOI helped 'rewire' the brains of rats and influenced a brain pathway key to mental health that may improve treatment for depression.

By allowing yourself to feel what you’re feeling, you can avoid the common trap of amplifying the difficulties of grief by ...