Fatigue and fading focus are another clear signal. If you feel drained after only a few hours, your posture or workstation may be to blame. Poor lighting, screen glare, and clutter all add to that ...

Hair fall has become a common problem affecting people of all ages due to various lifestyle issues like stress, poor ...

Cold hands and feet are not just uncomfortable—they can indicate poor circulation. Circulation is the body’s process of delivering oxygen and nutrients from the heart to muscles, skin, and organs.

Diabetes can cause yellow nails due to glycation, where excess glucose affects nail proteins, or fungal infections ...

A major international study has uncovered a new biological clue that could help predict dementia long before memory problems ...

Overall, the findings suggest that incorporating simple, healthy dietary habits—such as drinking a cup of green or black tea, ...

Researchers at National Taiwan University have discovered how light, electricity, and tiny forces can work together to help ...

One of the most dangerous types is called coronary artery disease. This happens when plaque, a sticky substance made of fat ...

Scientists at National Taiwan University have found a promising new way to help chronic wounds heal faster and with fewer ...

Experiencing leg aches during your period is common, stemming from hormonal shifts and uterine contractions that can irritate ...

More young Indians are noticing grey strands in their 20s and 30s, far earlier than previous generations. From chronic stress ...

Gua sha can sculpt and de-puff your face—but if used incorrectly, it may also trigger acne. A dermatologist and two ...