Researchers have found links between long-term melatonin supplement use and heart health issues, a new preliminary study ...

Every year when the clocks go back, my body seems to forget how to sleep through the night. I go from blissfully snoozing ...

Student life rarely slows down. Between deadlines, lectures, and late-night library sessions, sleep often becomes the first ...

In other words, the same ingredient that makes brownies fudgey and hot chocolate cozy may also help keep your skin hydrated, ...

People who can’t sleep without their pet in bed with them usually have these reasons. They fear being alone or would prefer ...

Studies show that people who consumed hyaluronic acid had increased skin moisture and significantly diminished wrinkles and ...

Sleep quality, or how rested you feel after sleep, may be more important than sleep quantity, experts say. Here's why, and how to get higher-quality sleep.

To fight the dark, the answer is to provide more light where it is missing. The standard treatment for SAD is bright-light therapy with a light box that delivers at least 10,000 lux of light.

So, if you've ever thought to yourself, Why is my dog sad? There could be several reasons. In their own ways, dogs may simply feel sad due to the impact of a missed walk or a sudden absence may hit ...

We all know that climbing stairs can be a bit of a workout, but did you know it could also be a quick, effective, and free ...

We have become obsessed with living forever. But according to a new study, biohacking may not be enough to improve life expectancy.

After sharing a video that went viral on TikTok, Ray tells PEOPLE what a typical school day looks like for his daughter ...