Think you know everything about bench press? Think again. This one simple tweak, the paused bench press, is the secret weapon ...

Whether you're in the mood for something light or something intense, there’s something for you. ‘Jolly LLB 3’ to ‘Dude’, ...

Burgersdorp can look like an alpine mirage set in the Karoo: church spires, sandstone and silver domes framed by distant ...

The US Navy and Australia need new diesel-electric submarines, but don't tell American admirals who have been guiding our ...