Adding in some dynamic stretching (moving your muscles and joints through a full range of motion with no weight) is a great ...

We asked fitness expert and certified personal trainer, Rachel Pieroni, to share her top tips on how to use strength training to grow bigger biceps and triceps. The post Stronger arms start here: a ...

Building an effective workout routine isn’t just about showing up at the gym. One of the most important decisions you’ll make ...

In terms of how often you need to be hitting the gym to maximise hypertrophy, experts recommend giving a muscle at least ...

Here are five effective exercises that can help your child grow taller and develop a stronger, healthier body.

Build stronger, more defined arms after 50 with this 8-minute kitchen-counter towel routine that boosts strength without the ...

Build strength and muscle at home with this fast 12-minute bodyweight routine. Safe, effective moves for adults 45 and up.

Here, Carlson and Brown list their top exercises to get you armed: a combination of six isolation and functional movements to ...

Science also supports that free weights – like dumbbells – are just as effective as hitting the gym and using machines.

It’s one of the tenets of physical fitness, so why is flexibility overlooked by researchers and the average person putting on ...

The 6-pound stainless steel phone case adds weight to your iPhone to make excessive screen time physically harder and ...

WE all know that going to the gym can feel like a chore, but a doctor has revealed how you can get your cardio up while ...