The quality of your sleep is important to focus on because it “improves concentration, learning, and memory consolidation ,” says Dr. George. “It also supports creativity and decision-making.” Plus, ...

Others are about on what you do in the day, because sleep is part of a biological cycle in which our waking hours play a ...

Because your body has to work overtime to digest it, eating a rich, heavy meal right before bed can disrupt your sleep.

Drifting to sleep very quickly isn't always a good thing, and taking too long can spell trouble, too. Here's the sweet spot, ...

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. How to Get Back Into Working Out Ready to get back into ...

Sleep specialist Dr. Mehwish Sajid joined Morning Edition host Doug Tribou to talk about the most common sleep problems and ...

Talk to someone you trust —like a friend, therapist or colleague—since isolation exacerbates burnout. Once you regain some ...

Going to bed early when you have to get up early makes a lot of sense, but going to bed between the hours of 8 p.m. and 10 ...

Britain’s grey skies can darken anyone’s mood, but for those who suffer with seasonal affective disorder (SAD), winter can be ...

Did you know that lack of sleep can leave joggers limping? Poor sleep is often the hidden culprit behind many running ...

Parents are told to start sleep training early—or else. Does the research actually support the urgency? The evidence may ...

Vice President JD Vance joked on Fox News that President Donald Trump gets zero sleep. CNN's Kaitlyn Collins says travelling on Air Force One is exhausting.