You don’t need a passport or a dramatic life overhaul to feel like you’re becoming a better version of yourself. Some of the most meaningful personal growth doesn ...

Are you struggling to know yourself? Do you wonder what you are at the core? Might you want to get to know the many different parts of yourself better? In this article, we'll dive into some different ...

Go beyond the superficial with these thought-provoking conversation starters. They'll help you get to know anyone better, ...

EDITOR’S NOTE: Shift Your Mindset is an occasional series from CNN’s Mindfulness, But Better team. We talk to experts about how to do things differently to live a better life. “Go with your gut” is a ...

Until you really know yourself, it's difficult to establish the right goals in your life. Source: Photo by Marcelo Chagas from Pexels. If you ask different people their specific goals in life, they're ...

You are getting more done. With emotional healing, we also get extra energy and some creativity thrown in. As you get back to your old self, you can take pride in your productivity and enjoy the ...

Do you ever find yourself talking to yourself out loud while tidying up, cooking, or even thinking? If so, rest assured: it's neither strange nor worrisome. On the contrary, this habit can be ...