As mentioned, strength training can help you burn more calories during and after your workout. This is thanks to the lean ...

Everything you need to know about certification as a professional pet sitter and how to get started building your business.

Before you hit the ground running (literally) toward your NYC Marathon goals, use our resources as the perfect starter pack ...

As I settled into a pace, I had another question in the back of my mind: how long does it take to get faster? While I’m not ...

As I settled into a pace, I had another question in the back of my mind: how long does it take to get faster? While I’m not ...

Remember when OnePlus didn't care about IP ratings? Pepperidge Farm remembers. It wasn't that long ago that OnePlus did not ...

Rowley took Crunch Fitness from bankruptcy to a spot on the Inc. 5000 this year. It hasn’t been an easy ride. Crunch Fitness ...

For over 20 years, the Lawrence Police Department has trained officers in specialized skills and tactics to help them patrol ...

How does walking compare to other workouts? And, is getting your daily steps in enough? Here, two experts weigh in and share ...

If you've taken the plunge to move more, eat better, or have picked up your routine after a break, congrats! You're on the ...

If your dog is slowing down, zoning out, acting impulsively, or behaving unusually silly, it may be a sign of mental ...