Struggling to do pull-ups or looking to get stronger? A fitness expert shares 10 simple upper-body exercises to help you ...

“That annoying muscle mount on one side of your back is usually caused by a lack of core strength, hip strength, and a lack ...

Find out which two sleeping positions can put your spine health at risk and lead to long-term issues like back pain.

Pairing strength training with sprint work on the bike for 12 weeks led to faster finishes in a 200-meter time trial and improved 10-second sprints at peak power among 25 road cyclists in a 2019 ...

Bend your knees slightly and push your hips back, as if sitting into a chair. Engage your core and keep both toes pointing ...

If you have been eyeing the Everlasting Comfort Memory Foam pillow, now is the perfect time to get one while it's on sale.

Seniors can significantly boost strength, stability, and independence with simple dumbbell exercises. Targeting key muscle ...

WE all know that going to the gym can feel like a chore, but a doctor has revealed how you can get your cardio up while ...

Long-haul flights, or short hops on rock-hard seats, are not for the faint of spine. I can no longer deal with the rigid ...

CJ Atkinson was named senior vice president of physician enterprise operations and network development, after previously ...

Understand the real difference between gaming chairs and office chairs when it comes to back support. Learn which one is better for maintaining comfort and preventing posture issues during long work ...