Because your body has to work overtime to digest it, eating a rich, heavy meal right before bed can disrupt your sleep.

Feeling sluggish but want to skip the caffeine? You’re not alone. Many are ditching coffee for gentler, longer-lasting energy ...

So what are the eight components? They are a healthy diet, participating in physical activity, avoiding all forms of nicotine ...

In fact, every time the temperature changed by just 7 degrees outside this range, the risk of attention problems nearly doubled. This means that both too much heat and too much cold could make it ...

Demographers and urban planners are calling it the 'silver tsunami' — an ever-building wave of older residents. And Florida ...