Adding in some dynamic stretching (moving your muscles and joints through a full range of motion with no weight) is a great ...

Not sure whether to lift weights or do cardio for a longer life? A sports medicine doctor explains how to pick the right ...

Fitness is more than just lifting weights. It’s about establishing habits that will keep your body active and strong each day ...

These patterns continued until I was 55 and finally had enough. Instead of only pouring my efforts into others' success, I ...

Whether it's a bigger bicep, broader back, or stronger thighs, many fitness enthusiasts aim for muscle growth without fully understanding the different types of hypertrophy training. Fitness professor ...

Master the bicycle crunch from start to finish, learn the mistakes most guys make, and add variations that target every part of your core.

You’re Too Old For That” is a regular series that explores inspiring activities being pursued by those over 50 years old who ...

A personal trainer says these are the 7 steps you should take to build the ‘perfect’ lower-body workout (and a routine to try ...

As a personal trainer, Sheehan says people over 50 must build and maintain glute strength for better balance, posture and ...

A new study suggests that men require nearly double the amount of exercise as women to lower heart disease risk an equivalent ...

VO2 max? Mile time? Experts break down the most common health metrics and reveal which ones actually best reflect on your ...