Adding in some dynamic stretching (moving your muscles and joints through a full range of motion with no weight) is a great ...

A personal trainer says these are the 7 steps you should take to build the ‘perfect’ lower-body workout (and a routine to try ...

Not sure whether to lift weights or do cardio for a longer life? A sports medicine doctor explains how to pick the right ...

Calisthenics is an age-old form of fitness that uses little or no equipment and relies on body weight for resistance.

I came across a home workout video of Denise Austin on TV, and all she had was a mat and a pair of dumbbells, but she was so ...

Real Madrid goalkeeper Thibaut Courtois is likely to miss Belgium's upcoming World Cup qualifiers due to a muscle injury. On Monday, Madrid announced that Courtois has an injury to the ...