Fitness is more than just lifting weights. It’s about establishing habits that will keep your body active and strong each day ...

"Instead of lifting a dumbbell, focus on drawing your elbow up towards your ribs and squeezing your shoulder blade in.

New research reveals men require nearly double the exercise of women to achieve similar heart disease risk reduction. A study found women gain signifi ...

If you can excel in these nine tests, it’s highly likely you have a fit and functional body that’s built to last ...

Novice or intermediate marathoners should "save their speedwork" for when they're "not doing a marathon mileage buildup," nor ...

Build stronger, more stable shoulders after 50 with six simple no-equipment moves that improve strength, mobility, and ...

As autumn routines bite and budgets get tighter, people are turning to quick, tidy fitness fixes that fit around real life.

A groundbreaking UCL study reveals that your heart holds a lifelong memory of blood pressure. Even mild midlife elevations ...

Forget complicated diets and boring cardio workouts. This 14-day soup and supersets program sheds fat quckly and easily!

Incorporating natural oils like coconut or almond oil during your facial yoga sessions can enhance benefits by moisturizing ...