Want to Build Sleeve-Bursting Arms? You'll Need This Exercise to Target an Unappreciated Muscle.

Adding in some dynamic stretching (moving your muscles and joints through a full range of motion with no weight) is a great ...

The triceps extension targets all three heads for sleeve-filling size and lockout strength without taxing your shoulders or chest.

How are those muscles doing today? We all know that as the years go by, our bodies go through changes. Some are super obvious ...

Arm wrestlers put their hands together to make Christmas Day special for children in need. Saturday afternoon, Townville Arms ...

Discover four simple standing exercises that fight muscle loss after 60, build strength, and make everyday movements feel ...

Hold the pulldown bar in an overhand grip and sit on the chair, keeping your arms straight and feet flat on the floor. Pull ...

Dr. Carrie Jose, in her latest Health and Wellness column, provides five ways to tell if your neck is the hidden cause of ...

Ellipticals, captain's chairs, and the decline bench are just a few of the best gym machines for ab strength. Here's your ...

While three days a week might seem like a lot, you don’t need to be putting in hours of work or doing hundreds of reps (short ...

Your body has more than 60,000 miles of blood vessels. And it's important that every mile is a well-paved highway or byway that allows your blood and the oxygen, nutrients, minerals, enzymes, hormones ...

What gives you goosebumps? Is it nails on a chalkboard? A cold breeze? The Halloween movie theme music? No matter the reason, ...