Want to Build Sleeve-Bursting Arms? You'll Need This Exercise to Target an Unappreciated Muscle.

The triceps extension targets all three heads for sleeve-filling size and lockout strength without taxing your shoulders or chest.

How are those muscles doing today? We all know that as the years go by, our bodies go through changes. Some are super obvious ...

Arm wrestlers put their hands together to make Christmas Day special for children in need. Saturday afternoon, Townville Arms ...

When you’re suffering from lower back pain, you might feel as if your entire pelvic area is immovable. This stretch can help ...

Science also supports that free weights – like dumbbells – are just as effective as hitting the gym and using machines.

Dr. Carrie Jose, in her latest Health and Wellness column, provides five ways to tell if your neck is the hidden cause of ...

Ellipticals, captain's chairs, and the decline bench are just a few of the best gym machines for ab strength. Here's your ...

While three days a week might seem like a lot, you don’t need to be putting in hours of work or doing hundreds of reps (short ...

Your body has more than 60,000 miles of blood vessels. And it's important that every mile is a well-paved highway or byway that allows your blood and the oxygen, nutrients, minerals, enzymes, hormones ...

Progression is the key to building strength, and adding weights to exercises like the squat, lunge and overhead press is a ...

What gives you goosebumps? Is it nails on a chalkboard? A cold breeze? The Halloween movie theme music? No matter the reason, ...