Counsellor Georgina Sturmer tells Metro that wearing makeup while working out can indeed be protective, providing ‘comfort, ...

It’s common to struggle with seasonal changes. Discover some tips for making the colder months easier and keeping energy ...

Flattery will get you everywhere Dr. Grover Smith, a retired radiologist, is 86 and still going strong. He attributes this ...

Much like leaves toward the close of fall, when the cold winds emerge, a student’s motivation begins to shrivel up and die.

When our activity levels approach a sedentary state, it signals an urgent requirement for lifestyle adjustments ...

Men may need nearly twice as much weekly exercise as women to achieve the same heart health benefits. A large study found ...

In today’s busy world, long hours at a desk, in class or on the couch can easily add up. But research continues to show that regular movement — even in small amounts — has a big impact on both ...

As the days grow shorter and the air turns sharp, many of us feel our energy fade right along with the sunlight. Mornings ...

Most of us are guilty of spending far too much time sitting down, so here are some easy ways to embed more activity into your ...

Living with transthyretin cardiac amyloidosis (ATTR-CM) can make everyday movement difficult. When you have this rare heart condition, blood protein deposits form amyloid fibrils that cause the heart ...