People with anxiety disorders have lower levels of choline in their brains, according to research from UC Davis Health.

It’s common for some children to be shy, but others experience something more serious, social anxiety. 28/22 Reporter Paola ...

People with anxiety disorders may have lower levels of an important brain chemical called choline, according to a new study ...

Washroom anxiety is when someone feels nervous, scared, or uncomfortable about using a toilet in public space or outside your ...

A lot of people could use more social anxiety. Or at least some social awareness. People who behave as if it were their first ...

People with anxiety disorders have lower levels of choline in their brains, according to research from UC Davis Health. Many ...

Keep breathing deeply and continue observing your surroundings. As you do, your mind will start to quiet down, shifting away ...

What if everything we’re doing to help anxious kids is actually making them worse? A new approach challenges it all±in just ...

Behavioral: An increase in the use of substances like alcohol, drugs, and cigarettes, eating changes, like a diminished ...

A large meta-analysis of 25 studies found that people with anxiety disorders have significantly lower levels of choline, a vital brain nutrient, compared to individuals without anxiety.

You can practice progressive muscle relaxation to relieve throat tension and make swallowing easier. Try diaphragmatic breathing to relax your throat muscles and ease swallowing difficulties.