Did you know that alcohol and depression often go hand in hand? The relationship appears to go both ways. Research shows the more a person drinks, the more likely they are to develop major depression.

The new year is an opportunity to hit the reset button on your health, especially if you overindulged over the holidays. For many people, that means diving into Dry January by vowing to give up ...

An officer in Baltimore stands outside a high school following a shooting there last year. Baltimore’s health and wellness program has convinced 250 officers to sign themselves in for alcohol ...

Curious about trying Sober October, the global challenge to give up alcohol for 31 days to benefit your health and raise awareness for cancer? Life Kit is here to help. Staying sober for a whole month ...

Share on Pinterest New research finds that quitting and cutting back on alcohol may reduce brain shrinkage and improve brain health.. Milan Markovic/Getty Images A study has found that quitting or ...