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"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." TO MAKE THE arm muscle gains you want, you'll need to be intentional. Following a balanced workout split ...

Common arm workouts with overhead movements can cause pain or injury, according to trainer Cat Kom. If you feel a sharp pain or pinch in your shoulder or back, try a more joint-friendly exercise.

Namely, the way you grip the weights, which shifts the focus to that brachialis muscle. Let Men's Health fitness director ...

While there is no magic bullet for gaining strength, variety is key. To that end, although classic bicep curls often take center stage for building arm strength, another arm exercise deserves ...

You have 20 muscles in your forearm, the part of your arm between your elbow and your hand. They help you move your arms, hands, and fingers and perform many of the tasks of daily life. You can strain ...

Adding in some dynamic stretching (moving your muscles and joints through a full range of motion with no weight) is a great ...

Arm fat can be particularly frustrating. It’s often one of the last areas to respond to diet and exercise, and the first place to show when we gain weight. Whether you’re concerned about upper arm ...

Have you ever thought about getting rid of the extra fat from your arms? To achieve toned arms, you must need to strength train yourself, which required a range of specialised exercises. It also ...

Many medical exosuits are built to improve walking, but researchers at ETH Zurich might have a solution to improve your arm strength. They've developed the Myoshirt, a wearable arm exomuscle that can ...