In a world where screens are unavoidable, posture-conscious habits can go a long way, as a healthy spine today will lead to a ...

Stop ignoring the warning signs. By dedicating just a few minutes daily to these three targeted mobility and strengthening ...

In this video I go over 5 mobility exercises that I’m a big fan of sharing with people who need to improve posture. Truth be ...

We live in a world where our days begin and end with screens! Be it our smartphones, laptops, or tablets, in a way, most of us are hooked to the digital world. While our gadgets connect us, they’re ...

A month in, and the Frido Glide Ergo Chair has changed my workdays completely. It’s comfortable, well-built, and actually keeps my posture in check.

Realigning your posture is a two-step process. First, you need to improve your mobility with stretches, and then you can work ...

Expert reveals that walking every day can help improve posture flexibility and muscle strength thereby reducing back pain ...

A good posture is not only self-assuring but also easy on your body. A poor posture while standing or sitting strains muscles ...

Hold the pulldown bar in an overhand grip and sit on the chair, keeping your arms straight and feet flat on the floor. Pull ...

Expert Consumers has recognized Forme® as a leading innovator in smart posture correction technology, acknowledging the company's advancements in addressing spinal conditions such as kyphosis, round ...

Slouching or looking down at your phone for extended periods can lead to fatigue, stress, and emotional distress, according ...

As anyone who’s ever set foot in a gym knows, bench pressing can be very fun. So much so that gym bros are known for prioritizing their chests over their other body parts. There’s a reason Kanye West ...