In this video I go over 5 mobility exercises that I’m a big fan of sharing with people who need to improve posture. Truth be ...

Realigning your posture is a two-step process. First, you need to improve your mobility with stretches, and then you can work ...

A good posture is not only self-assuring but also easy on your body. A poor posture while standing or sitting strains muscles ...

Expert Consumers has recognized Forme® as a leading innovator in smart posture correction technology, acknowledging the company's advancements in addressing spinal conditions such as kyphosis, round ...

Are you over 40 and tired of stiff hips and poor posture? This intermediate yoga pose, the Thread the Needle One Leg Up, is ...

Slouching or looking down at your phone for extended periods can lead to fatigue, stress, and emotional distress, according ...

Maintaining good posture is essential for overall health and well-being. It can particularly help in enhancing digestion by ...

A new report from Expert Consumers spotlights how Forme® smart clothing is helping individuals with Ehlers-Danlos Syndrome (EDS) and hypermobile syndrome manage joint instability, fatigue, and ...

Last month, Karada welcomed Manila Standard Lifestyle for an experiential look at its Japanese body therapy approach, one that frames body care not as ...

Choosing the right office chair with lumbar support is essential for comfort and posture. Expert tips help you pick an ergonomic office chair for daily use.

Blame your habits, not the mercury. Orthopaedic surgeon, Dr Vijay D Shetty decodes why staying still is the real enemy of ...

The difference between looking polished and looking disheveled often comes down to tiny details most people miss entirely.