“I’m just an anxious person. I’ve always been this way.” “I get anxious about everything. It’s just who I am.” “My anxiety is out of control. There’s nothing I can do about it.” Do any of these sound ...

That knot in your stomach during a job interview isn’t just in your head—it’s the result of an intense biological dialogue happening between your brain and digestive system. While you’re busy ...

Often, people experience anxiety dreams which can be distressing. The dreams tend to create anxiety that continues into your daily activities. People frequently ask themselves if their dreams indicate ...

“Even if you’re on the right track, you’ll get run over if you just sit there.” -Will Rogers People think that discomfort is the problem, that feeling uncomfortable is the issue in need of fixing, ...

Conversations with your doctor may not always be easy, especially when they’re about sensitive topics like increasing anxiety medication dosage. Being open and honest and bringing a list of questions ...

Simon A. Rego, Psy.D., ABPP, A-CBT, Chief of Psychology, Director of Psychology Training, and Professor of Psychiatry and Behavioral Sciences, for Montefiore Einstein Rockland/Westchester Journal News ...

How do you cope? I feel the sorrow, the quiet plea for guidance every time someone asks me this question. As an environmental reporter dedicated to helping people make sense of climate change, I know ...

Anxiety can feel tremendously uncomfortable, unsettling, and discombobulating. Whether one experiences an isolated case of situationally driven anxiety, or whether one’s anxiety is so severe or ...

When your brain feels like a never-ending WhatsApp group chat you can't leave, astrology can be that friend who shows up with comfort food and surprisingly helpful advice. It's not a substitute for ...

Dear Amy: “Carol” and I are extremely good friends. I know she cares deeply about me. However, whenever she asks about my life, instead of sympathizing with my problems and my feelings, she clings to ...