Pilates is a popular workout for strength and joint health. Bollywood trainer Namrata Purohit highlights the importance of good posture. She demonstrated simple exercises to improve it. These moves ...

Discover the essentials of yoga with our quick and informative #shorts video! In just a few moments, we guide you through ...

Adah Sharma had the internet in splits with her latest workout routine to fix posture using the humble bottle gourd or lauki ...

Struggling with tight hamstrings, poor posture, or lack of balance? Discover the most underrated yoga pose that targets all three! In this quick tutorial, you'll learn how to do Pyramid Pose ...

Deep breathing exercises not only relax you but also improve your focus. Sit comfortably with closed eyes if possible, ...

Realigning your posture is a two-step process. First, you need to improve your mobility with stretches, and then you can work ...

Wearing a muted printed saree, Adah demonstrated three simple exercises using the vegetable as a prop. The routine is designed for anyone who spends too much time scrolling, texting, or sitting in the ...

Nordic walking definitely counts as structured exercise and brings along the heart healthy benefits of activity. Remember ...

If you are considering investing on a posture correction belt because your back looks like a banana, this one's for you. Dr Vora explains why they don't work.

Does your back hurt after a long day at your desk? Do you wake up with a sore neck every morning? Muscle aches in your body ...

Discover the exercise that helps women over 55 build steadiness and confidence through strength, stability, and coordination.

At OsteoStrong, they call themselves the ultimate ‘biohack.’ “A biohack is a way of hacking your biology so that you can do ...