Lie on your back with knees bent and feet flat on the floor, hip-width apart. Gently flatten your lower back into the floor ...

Build full-body strength after 45 with six quick compound moves that outwork 30-minute workouts and fit into any busy ...

Flexibility & Strength Poses Are you over 40 and looking to improve your flexibility, strength, and balance? This beginner-friendly yoga routine is perfect for those who want to stay active, healthy, ...

If your goal is to age well and retain your mobility, check this expert-approved list, featuring diet hacks and exercises.

Hanging exercise - The 30-year-old Arpita performs an advanced Pilates exercise on a Cadillac machine, where she hangs upside ...

Sitting cross-legged can benefit the hips by stretching muscles and ligaments, but it can also strain the spine and it's not suitable for people with back problems, say orthopaedic doctors.The posture ...

Q. Which is the best, Royal Enfield Classic 350 or KTM 200 Duke? Ktm duke 200 Both the bikes are good in their own forte. Royal Enfield Classic 350 is a great bike in fact that RE engineers and ...

Mondo’s routine includes spraying her hair with a leave-in conditioner and sealing it with a small amount of almond oil. She also creates herbal teas such as rosemary and lavender, which she sprays ...