According to the Ministry of Public Administration and Security's announcement last month, there were 5,571 bicycle traffic accidents, up 425 from 5,146 last year, up 8.3%. The death toll from bicycle ...

Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. Most people will experience ...

Feeling perpetually tired? Your body might be silently struggling with low iron levels. Simple daily habits, like pairing plant-based iron with Vitamin C, avoiding tea/coffee with meals, and ...

Most people experience low-back pain at some point and if you have, you know that the pain can get in the way of your daily life. Of course, chronic back pain is always something that should be looked ...

What are sit-ups, and why are they a high-risk exercise? An abdominal endurance training exercise, sit-ups help strengthen, tighten and tone the abdominal muscles. It is often done by gym-goers who ...

The Colts have not had many problems offensively with Daniel Jones at quarterback. But their No. 4 overall pick from 2023 is now on the road to recovery after suffering a significant injury in a freak ...

If you're one of those people who tries to squeeze in training after a long day sitting at a desk, chances are your hips and lower back let you know about it. It can rear its head as a mix of ...

During the third trimester, women experience substantial pressure on their spine because of hormonal changes and a shifting centre of gravity with added weight. Keeping your spine healthy is therefore ...

Obesity is not only related to weight and aesthetics; obesity is multilevel and impacts the health of the entire body, including the spine, and the sequelae could be lurking quietly. Healthy body ...

Former Premier League boss Alan Pardew believes Liverpool's constant chopping and changing of full-backs is an 'issue'. However, Pardew implored Reds manager Arne Slot could partly solve the glaring ...