Feeling tired all day even after sleeping? Your cortisol rhythm may be disrupted. Studies link flattened cortisol patterns to ...

Nutritious food regular exercise quality sleep hydration and stress control are the simple life habits that can protect DNA ...

So, this Sunday at 2 a.m., we’ll all turn our clocks back. Come March, we’ll spring ahead and lose an hour of sleep. Congress ...

The Pensacola tower clock in front of the old Escambia courthouse is running now, thanks to one man's promise decades ago.

Your liver performs over 500 vital functions daily. Simple morning habits can significantly boost its natural detoxification ...

DUNEDIN, Fla. — The Dunedin History Museum has requested $12,000 in tourist development tax dollars to repair a clock tower which was struck by lightning a couple of years ago, according to former ...

The doctor’s success proves that aging gracefully is not an accident—it's a deliberate choice based on science. By focusing ...

Post-holiday routines can disrupt your body’s clock, but simple lifestyle changes can help restore balance. Gentle movements, ...

Exeter rewards quiet moments. Architecture feeds the soul so walk past the Cathedral, cross the Iron Bridge at sunset or find ...

The heads of the Federal Aviation Administration and Department of Transportation announced that they would reduce flight ...

We check our phones around 150 times a day, spend more than seven hours glued to screens, and still feel more disconnected than ever. The U.S. Surgeon General calls loneliness a “public-health crisis, ...