It’s important to not only identify this painful condition correctly, but find exercises you can comfortably do.

Tiger Woods underwent his 7th back surgery on Friday after the highly decorated golfer experienced “pain and lack of mobility” in that area. Woods, 49, shared the update on his health in a statement ...

Most of us have brushed off a backache at some point, maybe from sleeping in an awkward position or lifting something heavy. But when that dull ache lingers, especially low down on one side, it may ...

Relieve Tight Hips & Lower Back Pain with Low Lunge | Yoga for Flexibility, Mobility & Pain Relief Are you struggling with tight hips, lower back pain, or stiff legs? Do you feel tension building up ...

Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. Most people will experience ...

Sitting all day is a relatively benign activity, right? All that sitting at a desk or on devices can lead to stiffness, poor posture and chronic pain. Being aware of these health hazards and taking ...

Feeling perpetually tired? Your body might be silently struggling with low iron levels. Simple daily habits, like pairing plant-based iron with Vitamin C, avoiding tea/coffee with meals, and ...

A Place In The Sun presenter, Laura Hamilton, posed up a storm as she showed off her huge biceps and muscular frame, as she hit back at trolls who claimed she was ‘too old to wear a bikini’. Following ...

Are you suffering from lower back pain? Lifestyle coach Luke Coutinho says, "Lower back pain isn't always about the spine." In a video posted on Instagram, he explains the root cause of lower back ...

Millions worldwide faced disruptions as Fortnite and other major online services went offline due to a widespread Amazon Web Services (AWS) outage. The issue, which affected platforms like Amazon and ...

The plaintiff suffered herniations and bulging discs in his back and neck. The defense disputed the extent of Bottex’s ...

The NFL trade deadline is less than two weeks away and the clock is ticking on the Los Angeles Chargers. Will they do anything to add to the depth at running back before November 4? The Chargers have ...