You’ve got the drive for adventure, but there’s something holding you back. It’s digging into your shoulders and literally dragging you down. That old backpack. It’s just not cutting it anymore. Time ...

MADISON, Wis. — Have you ever noticed a child struggling with a heavy backpack? Odds are that backpack was too big, which could lead to pain, injuries, or even disruption to proper posture. If you’re ...

New perk: Easily find new routes and hidden gems, upcoming running events, and more near you. Your weekly Local Running Newsletter has everything you need to lace up! Subscribe today. Adjusting your ...

Heavy backpacks can do more harm than you might think—leading to muscle strain, posture issues, and even spinal stress in growing kids. Pediatrician Cindy Gellner ...